Welcome to Nettle & Moon

Reconnect with Your Body.

Reclaim Your Power.

Guiding women to embrace their menstrual cycles with education, self-care, and intuitive wisdom—because your cycle is your superpower.

WORK WITH ME

For years, I thought my period was just something to deal with—until I realized it was actually a powerful guide to my health, energy, and emotions. My journey through yoga, menstrual cycle awareness, and healing showed me that our bodies hold so much wisdom—we just have to learn how to listen.

I'm Brandi,

A yoga teacher and menstrual cycle coach, and I help women reconnect with their bodies, embrace their cyclical nature, and create a more balanced, empowered life.

MY STORY

If you’ve ever felt disconnected, burnt out, or overwhelmed by your cycle, know this—you are not alone, and your body is not the enemy. Together, we’ll create a rhythm that supports your body, mind, and soul.
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